Calories In Pork

Find out the nutritional information in Pork (fresh, loin, top loin (chops), bnless, ln, cooked, pan fried) by using the table below. The table not only gives the Pork calorie detail but also all the nutrition details and nutritional information on Pork, and can be used to help you lose weight. A weight loss diet, pilates exercise and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Pork (fresh, loin, top loin (chops), bnless, ln, cooked, pan fried)
Water (g/100g)	57.62
Food Energy (Calories) (kcal/100g)	225
Protein (g/100g)	30.48
Total Lipid (fat) (g/100g)	10.5
Ash (g/100g)	1.37
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	0
Calcium (mg/100g)	22
Iron (mg/100g)	0.85
Magnesium (mg/100g)	30
Phosphorus (mg/100g)	271
Potassium (mg/100g)	500
Sodium (mg/100g)	57
Zinc (mg/100g)	2.29
Copper(mg/100g)	0.077
Manganese (mg/100g)	0.008
Selenium (µ/100g)	45.8
Vitamin C (mg/100g)	0.3
Thiamin (mg/100g)	0.838
Riboflavin (mg/100g)	0.375
Niacin (mg/100g)	5.633
Pantothenic Acid (mg/100g)	0.857
Vitamin B`6` (mg/100g)	0.427
Folate (µg/100g)	8
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	8
Folate (Dietary Folate Equivalents/100g)	8
Vitamin B`12` (µg/100g)	0.67
Vitamin A (µg/100g)	7
Vitamin A (IU/100g)	2
Retinol (µg/100g)	2
Vitamin E (µg/100g)	0.22
Vitamin K (µg/100g)	0
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	3.6
Monosaturated Fatty Acids (g/100g)	4.6
Polyunsaturated Fatty Acids (g/100g)	1.29

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.