Calories In Pork

Find out the nutritional information in Pork (fresh, loin, top loin (chops), bnless, ln & fat, cooked, brsd) by using the table below. The table not only gives the Pork calorie detail but also all the nutrition details and nutritional information on Pork, and can be used to help you lose weight. A calorie counter, exercise equipment and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Pork (fresh, loin, top loin (chops), bnless, ln & fat, cooked, brsd)
Water (g/100g)	62.69
Food Energy (Calories) (kcal/100g)	188
Protein (g/100g)	28.34
Total Lipid (fat) (g/100g)	7.44
Ash (g/100g)	1.64
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	0
Calcium (mg/100g)	10
Iron (mg/100g)	0.68
Magnesium (mg/100g)	26
Phosphorus (mg/100g)	294
Potassium (mg/100g)	491
Sodium (mg/100g)	187
Zinc (mg/100g)	2.07
Copper(mg/100g)	0.066
Manganese (mg/100g)	0
Selenium (µ/100g)	14
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.577
Riboflavin (mg/100g)	0.171
Niacin (mg/100g)	9.382
Pantothenic Acid (mg/100g)	0.758
Vitamin B`6` (mg/100g)	0.474
Folate (µg/100g)	1
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	1
Folate (Dietary Folate Equivalents/100g)	1
Vitamin B`12` (µg/100g)	0.61
Vitamin A (µg/100g)	5
Vitamin A (IU/100g)	2
Retinol (µg/100g)	2
Vitamin E (µg/100g)	0.23
Vitamin K (µg/100g)	0
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	2.511
Monosaturated Fatty Acids (g/100g)	3.16
Polyunsaturated Fatty Acids (g/100g)	0.51

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