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Calories In Pheasant

Find out the nutritional information in Pheasant (ugh) by using the table below. The table not only gives the Pheasant calorie detail but also all the nutrition details and nutritional information on Pheasant, and can be used to help you lose weight. A calorie counter, an exercise bike and diet fitness can help you with your weight loss... for good!


Nutrition Information : Pheasant
(ugh)

Water (g/100g) 32.6
Food Energy (Calories) (kcal/100g) 299
Protein (g/100g) 7.1
Total Lipid (fat) (g/100g) 6
Ash (g/100g) 1.6
Carbohydrate (g/100g) 52.6
Total Dietary Fibre (g/100g) 1.9
Total Sugars (g/100g) 0.18
Calcium (mg/100g) 11
Iron (mg/100g) 3.21
Magnesium (mg/100g) 15
Phosphorus (mg/100g) 75
Potassium (mg/100g) 74
Sodium (mg/100g) 483
Zinc (mg/100g) 0.49
Copper(mg/100g) 0.101
Manganese (mg/100g) 0.476
Selenium (µ/100g) 23.3
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.541
Riboflavin (mg/100g) 0.341
Niacin (mg/100g) 4.073
Pantothenic Acid (mg/100g) 0.302
Vitamin B6 (mg/100g) 0.03
Folate (µg/100g) 88
Folic Acid (µg/100g) 70
Food Folate (µg/100g) 18
Folate (Dietary Folate Equivalents/100g) 137
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.08
Vitamin K (µg/100g) 2.5
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 11
Saturated Fatty Acid (g/100g) 1.47
Monosaturated Fatty Acids (g/100g) 3.149
Polyunsaturated Fatty Acids (g/100g) 0.923

<< Calories In Pheasant (cooked, total edible). <<
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