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Calories In Peas

Find out the nutritional information in Peas (green, raw) by using the table below. The table not only gives the Peas calorie detail but also all the nutrition details and nutritional information on Peas, and can be used to help you lose weight. Keeping up a calorie count, abdominal exercise and a low carb diet can help you with your weight loss... for good!


Nutrition Information : Peas
(green, raw)

Water (g/100g) 78.86
Food Energy (Calories) (kcal/100g) 81
Protein (g/100g) 5.42
Total Lipid (fat) (g/100g) 0.4
Ash (g/100g) 0.87
Carbohydrate (g/100g) 14.46
Total Dietary Fibre (g/100g) 5.1
Total Sugars (g/100g) 5.67
Calcium (mg/100g) 25
Iron (mg/100g) 1.47
Magnesium (mg/100g) 33
Phosphorus (mg/100g) 108
Potassium (mg/100g) 244
Sodium (mg/100g) 5
Zinc (mg/100g) 1.24
Copper(mg/100g) 0.176
Manganese (mg/100g) 0.41
Selenium (µ/100g) 1.8
Vitamin C (mg/100g) 40
Thiamin (mg/100g) 0.266
Riboflavin (mg/100g) 0.132
Niacin (mg/100g) 2.09
Pantothenic Acid (mg/100g) 0.104
Vitamin B6 (mg/100g) 0.169
Folate (µg/100g) 65
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 65
Folate (Dietary Folate Equivalents/100g) 65
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 765
Vitamin A (IU/100g) 38
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.13
Vitamin K (µg/100g) 24.8
Alpha-carotene (µg/100g) 21
Beta-carotene (µg/100g) 449
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 2477
Saturated Fatty Acid (g/100g) 0.071
Monosaturated Fatty Acids (g/100g) 0.035
Polyunsaturated Fatty Acids (g/100g) 0.187

<< Calories In Peas carrots (canned, reg pk, sol&liquids). <<
>> Calories In Pecan nuts (dry roasted, w/salt). >>

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