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Calories In Peach nectar

Find out the nutritional information in Peach nectar (canned, w/ vit c) by using the table below. The table not only gives the Peach nectar calorie detail but also all the nutrition details and nutritional information on Peach nectar, and can be used to help you lose weight. A weight loss diet, an exercise ball and the South Beach diet can help you with your weight loss... for good!


Nutrition Information : Peach nectar
(canned, w/ vit c)

Water (g/100g) 85.64
Food Energy (Calories) (kcal/100g) 54
Protein (g/100g) 0.27
Total Lipid (fat) (g/100g) 0.02
Ash (g/100g) 0.15
Carbohydrate (g/100g) 13.92
Total Dietary Fibre (g/100g) 0.6
Total Sugars (g/100g) N/A
Calcium (mg/100g) 5
Iron (mg/100g) 0.19
Magnesium (mg/100g) 4
Phosphorus (mg/100g) 6
Potassium (mg/100g) 40
Sodium (mg/100g) 7
Zinc (mg/100g) 0.08
Copper(mg/100g) 0.069
Manganese (mg/100g) 0.019
Selenium (µ/100g) 0.2
Vitamin C (mg/100g) 26.8
Thiamin (mg/100g) 0.003
Riboflavin (mg/100g) 0.014
Niacin (mg/100g) 0.288
Pantothenic Acid (mg/100g) 0.068
Vitamin B6 (mg/100g) 0.007
Folate (µg/100g) 1
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 1
Folate (Dietary Folate Equivalents/100g) 1
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 258
Vitamin A (IU/100g) 13
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.002
Monosaturated Fatty Acids (g/100g) 0.008
Polyunsaturated Fatty Acids (g/100g) 0.011

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A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more