Calories In Pea ham soup

Find out the nutritional information in Pea ham soup (split w/ham, canned, chunky, rts) by using the table below. The table not only gives the Pea ham soup calorie detail but also all the nutrition details and nutritional information on Pea ham soup, and can be used to help you lose weight. A weight loss diet, abdominal exercise and diet can help you with your weight loss... for good!

Nutrition Information : Pea ham soup (split w/ham, canned, chunky, rts)
Water (g/100g)	80.95
Food Energy (Calories) (kcal/100g)	77
Protein (g/100g)	4.62
Total Lipid (fat) (g/100g)	1.66
Ash (g/100g)	1.6
Carbohydrate (g/100g)	11.17
Total Dietary Fibre (g/100g)	1.7
Total Sugars (g/100g)	1.87
Calcium (mg/100g)	14
Iron (mg/100g)	0.89
Magnesium (mg/100g)	16
Phosphorus (mg/100g)	74
Potassium (mg/100g)	127
Sodium (mg/100g)	402
Zinc (mg/100g)	1.3
Copper(mg/100g)	0.1
Manganese (mg/100g)	0.25
Selenium (µ/100g)	4.1
Vitamin C (mg/100g)	2.9
Thiamin (mg/100g)	0.048
Riboflavin (mg/100g)	0.039
Niacin (mg/100g)	1.05
Pantothenic Acid (mg/100g)	0.2
Vitamin B`6` (mg/100g)	0.09
Folate (µg/100g)	2
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	2
Folate (Dietary Folate Equivalents/100g)	2
Vitamin B`12` (µg/100g)	0.1
Vitamin A (µg/100g)	2030
Vitamin A (IU/100g)	102
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.2
Vitamin K (µg/100g)	7.5
Alpha-carotene (µg/100g)	445
Beta-carotene (µg/100g)	995
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	78
Saturated Fatty Acid (g/100g)	0.66
Monosaturated Fatty Acids (g/100g)	0.68
Polyunsaturated Fatty Acids (g/100g)	0.24

<< Calories In Pe tsai cabbage (chinese, cooked, boiled, drained, w/salt). <<
>> Calories In Pea soup (grn, canned, cond, comm). >>

Return to Nutrition Index.

A weight loss program may be the way forward for you to lose weight.