Calories In Ostrich
Find out the nutritional information in Ostrich (top loin, cooked)
by using the table below. The table not only gives the Ostrich
calorie detail but also all the nutrition details and nutritional
information on Ostrich, and can be used to help you lose
weight. A weight loss diet, an exercise bike and the Zone diet
can help you with your weight loss... for good!
|
Nutrition Information : Ostrich
(top loin, cooked)
|
| Water (g/100g) |
67.95 |
| Food Energy (Calories) (kcal/100g) |
155 |
| Protein (g/100g) |
28.12 |
| Total Lipid (fat) (g/100g) |
3.87 |
| Ash (g/100g) |
0.83 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
0 |
| Calcium (mg/100g) |
6 |
| Iron (mg/100g) |
3.31 |
| Magnesium (mg/100g) |
25 |
| Phosphorus (mg/100g) |
245 |
| Potassium (mg/100g) |
353 |
| Sodium (mg/100g) |
77 |
| Zinc (mg/100g) |
4.72 |
| Copper(mg/100g) |
0.148 |
| Manganese (mg/100g) |
0.018 |
| Selenium (µ/100g) |
36.6 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.229 |
| Riboflavin (mg/100g) |
0.289 |
| Niacin (mg/100g) |
7.051 |
| Pantothenic Acid (mg/100g) |
1.301 |
| Vitamin B6 (mg/100g) |
0.538 |
| Folate (µg/100g) |
15 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
15 |
| Folate (Dietary Folate Equivalents/100g) |
15 |
| Vitamin B12 (µg/100g) |
6.17 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.23 |
| Vitamin K (µg/100g) |
3.4 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
1.32 |
| Monosaturated Fatty Acids (g/100g) |
1.27 |
| Polyunsaturated Fatty Acids (g/100g) |
0.38 |
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Calories In Ostrich (inside leg, raw). <<
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In Oxtail soup (dehyd, dry). >>
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