Calories In Onion rings

Find out the nutritional information in Onion rings (breaded, par fr, frozen, prep, htd in oven) by using the table below. The table not only gives the Onion rings calorie detail but also all the nutrition details and nutritional information on Onion rings, and can be used to help you lose weight. A weight loss diet, an exercise video and diet can help you with your weight loss... for good!

Nutrition Information : Onion rings (breaded, par fr, frozen, prep, htd in oven)
Water (g/100g)	28.5
Food Energy (Calories) (kcal/100g)	407
Protein (g/100g)	5.34
Total Lipid (fat) (g/100g)	26.7
Ash (g/100g)	1.3
Carbohydrate (g/100g)	38.16
Total Dietary Fibre (g/100g)	1.3
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	31
Iron (mg/100g)	1.69
Magnesium (mg/100g)	19
Phosphorus (mg/100g)	81
Potassium (mg/100g)	129
Sodium (mg/100g)	375
Zinc (mg/100g)	0.42
Copper(mg/100g)	0.08
Manganese (mg/100g)	0.42
Selenium (µ/100g)	3.5
Vitamin C (mg/100g)	1.4
Thiamin (mg/100g)	0.28
Riboflavin (mg/100g)	0.14
Niacin (mg/100g)	3.61
Pantothenic Acid (mg/100g)	0.23
Vitamin B`6` (mg/100g)	0.077
Folate (µg/100g)	66
Folic Acid (µg/100g)	53
Food Folate (µg/100g)	13
Folate (Dietary Folate Equivalents/100g)	103
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	225
Vitamin A (IU/100g)	11
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	8.585
Monosaturated Fatty Acids (g/100g)	10.866
Polyunsaturated Fatty Acids (g/100g)	5.113

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