Calories In Onion rings

Find out the nutritional information in Onion rings (breaded & fried) by using the table below. The table not only gives the Onion rings calorie detail but also all the nutrition details and nutritional information on Onion rings, and can be used to help you lose weight. A weight loss program, an exercise ball and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Onion rings (breaded & fried)
Water (g/100g)	37.09
Food Energy (Calories) (kcal/100g)	332
Protein (g/100g)	4.46
Total Lipid (fat) (g/100g)	18.69
Ash (g/100g)	2.03
Carbohydrate (g/100g)	37.74
Total Dietary Fibre (g/100g)	N/A
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	88
Iron (mg/100g)	1.02
Magnesium (mg/100g)	19
Phosphorus (mg/100g)	104
Potassium (mg/100g)	156
Sodium (mg/100g)	518
Zinc (mg/100g)	0.42
Copper(mg/100g)	0.083
Manganese (mg/100g)	0.357
Selenium (µ/100g)	3.5
Vitamin C (mg/100g)	0.7
Thiamin (mg/100g)	0.1
Riboflavin (mg/100g)	0.12
Niacin (mg/100g)	1.11
Pantothenic Acid (mg/100g)	0.24
Vitamin B`6` (mg/100g)	0.07
Folate (µg/100g)	66
Folic Acid (µg/100g)	52
Food Folate (µg/100g)	14
Folate (Dietary Folate Equivalents/100g)	102
Vitamin B`12` (µg/100g)	0.15
Vitamin A (µg/100g)	10
Vitamin A (IU/100g)	1
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.4
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	8.377
Monosaturated Fatty Acids (g/100g)	8.013
Polyunsaturated Fatty Acids (g/100g)	0.801

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