Calories In Onion bagels

Find out the nutritional information in Onion bagels (plain, enr, wo/ca prop (incl onion, poppy, sesame)) by using the table below. The table not only gives the Onion bagels calorie detail but also all the nutrition details and nutritional information on Onion bagels, and can be used to help you lose weight. A weight loss program, abdominal exercise and the Atkins diet can help you with your weight loss... for good!

Please note the unit of measurement is given next to the food item. eg Protein (g/100g) - the amount of Protein contained in 100 grams of food item.

Nutrition Information : Onion bagels (plain, enr, wo/ca prop (incl onion, poppy, sesame))
Water (g/100g)	32.6
Food Energy (Calories) (kcal/100g)	275
Protein (g/100g)	10.5
Total Lipid (fat) (g/100g)	1.6
Ash (g/100g)	1.8
Carbohydrate (g/100g)	53.4
Total Dietary Fibre (g/100g)	2.3
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	18
Iron (mg/100g)	3.56
Magnesium (mg/100g)	29
Phosphorus (mg/100g)	96
Potassium (mg/100g)	101
Sodium (mg/100g)	534
Zinc (mg/100g)	0.88
Copper(mg/100g)	0.163
Manganese (mg/100g)	0.54
Selenium (µ/100g)	N/A
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.538
Riboflavin (mg/100g)	0.315
Niacin (mg/100g)	4.562
Pantothenic Acid (mg/100g)	0.363
Vitamin B`6` (mg/100g)	0.051
Folate (µg/100g)	88
Folic Acid (µg/100g)	66
Food Folate (µg/100g)	22
Folate (Dietary Folate Equivalents/100g)	134
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.22
Monosaturated Fatty Acids (g/100g)	0.131
Polyunsaturated Fatty Acids (g/100g)	0.696

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