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Calories In Oatmeal crisp

Find out the nutritional information in Oatmeal crisp (w/ appls, general mills) by using the table below. The table not only gives the Oatmeal crisp calorie detail but also all the nutrition details and nutritional information on Oatmeal crisp, and can be used to help you lose weight. Having knowledge of food calorie, ab exercise and a low carbohydrate diet can help you with your weight loss... for good!

Please note the unit of measurement is given next to the food item. eg Protein (g/100g) - the amount of Protein contained in 100 grams of food item.

 


Nutrition Information : Oatmeal crisp
(w/ appls, general mills)

Water (g/100g) 2.88
Food Energy (Calories) (kcal/100g) 377
Protein (g/100g) 9
Total Lipid (fat) (g/100g) 3.9
Ash (g/100g) 2.33
Carbohydrate (g/100g) 82
Total Dietary Fibre (g/100g) 7
Total Sugars (g/100g) 34
Calcium (mg/100g) 36
Iron (mg/100g) 8.2
Magnesium (mg/100g) 73
Phosphorus (mg/100g) 182
Potassium (mg/100g) 310
Sodium (mg/100g) 460
Zinc (mg/100g) 6.82
Copper(mg/100g) 0.145
Manganese (mg/100g) 2.049
Selenium (µ/100g) 17.3
Vitamin C (mg/100g) 11
Thiamin (mg/100g) 0.68
Riboflavin (mg/100g) 0.77
Niacin (mg/100g) 9.1
Pantothenic Acid (mg/100g) 0.772
Vitamin B6 (mg/100g) 0.91
Folate (µg/100g) 182
Folic Acid (µg/100g) 163
Food Folate (µg/100g) 19
Folate (Dietary Folate Equivalents/100g) 296
Vitamin B12 (µg/100g) 2.7
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.47
Vitamin K (µg/100g) 2.2
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.8
Monosaturated Fatty Acids (g/100g) 1.429
Polyunsaturated Fatty Acids (g/100g) 1.213

<< Calories In Oatmeal crisp (w/ almonds, general mills). <<
>> Calories In Oatmeal raisin crisp (general mills). >>

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Why not take a look at the South Beach diet as an aid to losing weight.