Calories In Oatmeal crisp

Find out the nutritional information in Oatmeal crisp (w/ almonds, general mills) by using the table below. The table not only gives the Oatmeal crisp calorie detail but also all the nutrition details and nutritional information on Oatmeal crisp, and can be used to help you lose weight. Keeping up a calorie count, an exercise bike and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Oatmeal crisp (w/ almonds, general mills)
Water (g/100g)	2.32
Food Energy (Calories) (kcal/100g)	397
Protein (g/100g)	10
Total Lipid (fat) (g/100g)	8.4
Ash (g/100g)	2.45
Carbohydrate (g/100g)	76
Total Dietary Fibre (g/100g)	8
Total Sugars (g/100g)	28
Calcium (mg/100g)	36
Iron (mg/100g)	8.2
Magnesium (mg/100g)	109
Phosphorus (mg/100g)	273
Potassium (mg/100g)	335
Sodium (mg/100g)	430
Zinc (mg/100g)	6.8
Copper(mg/100g)	0.218
Manganese (mg/100g)	2.014
Selenium (µ/100g)	17.3
Vitamin C (mg/100g)	11
Thiamin (mg/100g)	0.68
Riboflavin (mg/100g)	0.77
Niacin (mg/100g)	9.1
Pantothenic Acid (mg/100g)	0.635
Vitamin B`6` (mg/100g)	0.91
Folate (µg/100g)	182
Folic Acid (µg/100g)	163
Food Folate (µg/100g)	19
Folate (Dietary Folate Equivalents/100g)	296
Vitamin B`12` (µg/100g)	2.7
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	3.46
Vitamin K (µg/100g)	1.4
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	1.1
Monosaturated Fatty Acids (g/100g)	4.435
Polyunsaturated Fatty Acids (g/100g)	2.137

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