Calories In Oat flour

Find out the nutritional information in Oat flour (part debranned) by using the table below. The table not only gives the Oat flour calorie detail but also all the nutrition details and nutritional information on Oat flour, and can be used to help you lose weight. Having knowledge of food calorie, an exercise ball and diet fitness can help you with your weight loss... for good!

Please note the unit of measurement is given next to the food item. eg Protein (g/100g) - the amount of Protein contained in 100 grams of food item.

Nutrition Information : Oat flour (part debranned)
Water (g/100g)	8.55
Food Energy (Calories) (kcal/100g)	404
Protein (g/100g)	14.66
Total Lipid (fat) (g/100g)	9.12
Ash (g/100g)	1.97
Carbohydrate (g/100g)	65.7
Total Dietary Fibre (g/100g)	6.5
Total Sugars (g/100g)	0.8
Calcium (mg/100g)	55
Iron (mg/100g)	4
Magnesium (mg/100g)	144
Phosphorus (mg/100g)	452
Potassium (mg/100g)	371
Sodium (mg/100g)	19
Zinc (mg/100g)	3.2
Copper(mg/100g)	0.437
Manganese (mg/100g)	4.019
Selenium (µ/100g)	34
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.692
Riboflavin (mg/100g)	0.125
Niacin (mg/100g)	1.474
Pantothenic Acid (mg/100g)	0.201
Vitamin B`6` (mg/100g)	0.125
Folate (µg/100g)	32
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	32
Folate (Dietary Folate Equivalents/100g)	32
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.7
Vitamin K (µg/100g)	3.2
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	180
Saturated Fatty Acid (g/100g)	1.607
Monosaturated Fatty Acids (g/100g)	2.866
Polyunsaturated Fatty Acids (g/100g)	3.329

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