Calories In Oat cinnamon life
Find out the nutritional information in Oat cinnamon life (quaker)
by using the table below. The table not only gives the Oat cinnamon life
calorie detail but also all the nutrition details and nutritional
information on Oat cinnamon life, and can be used to help you lose
weight. Keeping up a calorie count, ab exercise and the Atkins diet
can help you with your weight loss... for good!
|
Nutrition Information : Oat cinnamon life
(quaker)
|
| Water (g/100g) |
4 |
| Food Energy (Calories) (kcal/100g) |
375 |
| Protein (g/100g) |
8.91 |
| Total Lipid (fat) (g/100g) |
4 |
| Ash (g/100g) |
3.43 |
| Carbohydrate (g/100g) |
79.64 |
| Total Dietary Fibre (g/100g) |
6.2 |
| Total Sugars (g/100g) |
26.59 |
| Calcium (mg/100g) |
329 |
| Iron (mg/100g) |
20.65 |
| Magnesium (mg/100g) |
86 |
| Phosphorus (mg/100g) |
375 |
| Potassium (mg/100g) |
257 |
| Sodium (mg/100g) |
478 |
| Zinc (mg/100g) |
12.73 |
| Copper(mg/100g) |
0.22 |
| Manganese (mg/100g) |
2.52 |
| Selenium (µ/100g) |
2.6 |
| Vitamin C (mg/100g) |
0.1 |
| Thiamin (mg/100g) |
1.27 |
| Riboflavin (mg/100g) |
1.44 |
| Niacin (mg/100g) |
16.96 |
| Pantothenic Acid (mg/100g) |
0.45 |
| Vitamin B6 (mg/100g) |
1.69 |
| Folate (µg/100g) |
1300 |
| Folic Acid (µg/100g) |
1281 |
| Food Folate (µg/100g) |
19 |
| Folate (Dietary Folate Equivalents/100g) |
2197 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
31 |
| Vitamin A (IU/100g) |
2 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
0.73 |
| Monosaturated Fatty Acids (g/100g) |
1.33 |
| Polyunsaturated Fatty Acids (g/100g) |
1.24 |
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Calories In Oat bran (quaker). <<
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In Oat flour (part debranned). >>
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Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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