Calories In Mustard greens
Find out the nutritional information in Mustard greens (raw)
by using the table below. The table not only gives the Mustard greens
calorie detail but also all the nutrition details and nutritional
information on Mustard greens, and can be used to help you lose
weight. Keeping up a calorie count, exercise equipment and the Zone diet
can help you with your weight loss... for good!
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Nutrition Information : Mustard greens
(raw)
|
| Water (g/100g) |
90.8 |
| Food Energy (Calories) (kcal/100g) |
26 |
| Protein (g/100g) |
2.7 |
| Total Lipid (fat) (g/100g) |
0.2 |
| Ash (g/100g) |
1.4 |
| Carbohydrate (g/100g) |
4.9 |
| Total Dietary Fibre (g/100g) |
3.3 |
| Total Sugars (g/100g) |
1.6 |
| Calcium (mg/100g) |
103 |
| Iron (mg/100g) |
1.46 |
| Magnesium (mg/100g) |
32 |
| Phosphorus (mg/100g) |
43 |
| Potassium (mg/100g) |
354 |
| Sodium (mg/100g) |
25 |
| Zinc (mg/100g) |
0.2 |
| Copper(mg/100g) |
0.147 |
| Manganese (mg/100g) |
0.48 |
| Selenium (µ/100g) |
0.9 |
| Vitamin C (mg/100g) |
70 |
| Thiamin (mg/100g) |
0.08 |
| Riboflavin (mg/100g) |
0.11 |
| Niacin (mg/100g) |
0.8 |
| Pantothenic Acid (mg/100g) |
0.21 |
| Vitamin B6 (mg/100g) |
0.18 |
| Folate (µg/100g) |
187 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
187 |
| Folate (Dietary Folate Equivalents/100g) |
187 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
10500 |
| Vitamin A (IU/100g) |
525 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
2.01 |
| Vitamin K (µg/100g) |
497.3 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
6300 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
9900 |
| Saturated Fatty Acid (g/100g) |
0.01 |
| Monosaturated Fatty Acids (g/100g) |
0.092 |
| Polyunsaturated Fatty Acids (g/100g) |
0.038 |
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Calories In Mustard cabbage (salted). <<
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In Mustard oil (reg). >>
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Index.
Why not take a look at the Atkins diet as an aid to losing weight.
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