Calories In Mixed vegetables

Find out the nutritional information in Mixed vegetables (mxd (corn, lima beans, peas, grn beans, crrt) canned, no salt) by using the table below. The table not only gives the Mixed vegetables calorie detail but also all the nutrition details and nutritional information on Mixed vegetables, and can be used to help you lose weight. A weight loss diet, an exercise video and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Mixed vegetables (mxd (corn, lima beans, peas, grn beans, crrt) canned, no salt)
Water (g/100g)	90.2
Food Energy (Calories) (kcal/100g)	37
Protein (g/100g)	1.4
Total Lipid (fat) (g/100g)	0.2
Ash (g/100g)	0.89
Carbohydrate (g/100g)	7.31
Total Dietary Fibre (g/100g)	3.1
Total Sugars (g/100g)	2.45
Calcium (mg/100g)	21
Iron (mg/100g)	0.65
Magnesium (mg/100g)	15
Phosphorus (mg/100g)	37
Potassium (mg/100g)	138
Sodium (mg/100g)	26
Zinc (mg/100g)	0.51
Copper(mg/100g)	0.104
Manganese (mg/100g)	N/A
Selenium (µ/100g)	0.3
Vitamin C (mg/100g)	3.8
Thiamin (mg/100g)	0.03
Riboflavin (mg/100g)	0.04
Niacin (mg/100g)	0.48
Pantothenic Acid (mg/100g)	N/A
Vitamin B`6` (mg/100g)	0.08
Folate (µg/100g)	18
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	18
Folate (Dietary Folate Equivalents/100g)	18
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	11647
Vitamin A (IU/100g)	582
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.34
Vitamin K (µg/100g)	12.4
Alpha-carotene (µg/100g)	2636
Beta-carotene (µg/100g)	5670
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	493
Saturated Fatty Acid (g/100g)	0.039
Monosaturated Fatty Acids (g/100g)	0.022
Polyunsaturated Fatty Acids (g/100g)	0.098

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