Calories In Mixed nuts
Find out the nutritional information in Mixed nuts (dry roasted, w/peanuts, w/salt)
by using the table below. The table not only gives the Mixed nuts
calorie detail but also all the nutrition details and nutritional
information on Mixed nuts, and can be used to help you lose
weight. A weight loss program, an exercise ball and diet fitness
can help you with your weight loss... for good!
|
Nutrition Information : Mixed nuts
(dry roasted, w/peanuts, w/salt)
|
| Water (g/100g) |
1.75 |
| Food Energy (Calories) (kcal/100g) |
594 |
| Protein (g/100g) |
17.3 |
| Total Lipid (fat) (g/100g) |
51.45 |
| Ash (g/100g) |
4.15 |
| Carbohydrate (g/100g) |
25.35 |
| Total Dietary Fibre (g/100g) |
9 |
| Total Sugars (g/100g) |
4.64 |
| Calcium (mg/100g) |
70 |
| Iron (mg/100g) |
3.7 |
| Magnesium (mg/100g) |
225 |
| Phosphorus (mg/100g) |
435 |
| Potassium (mg/100g) |
597 |
| Sodium (mg/100g) |
669 |
| Zinc (mg/100g) |
3.8 |
| Copper(mg/100g) |
1.279 |
| Manganese (mg/100g) |
1.937 |
| Selenium (µ/100g) |
7.5 |
| Vitamin C (mg/100g) |
0.4 |
| Thiamin (mg/100g) |
0.2 |
| Riboflavin (mg/100g) |
0.2 |
| Niacin (mg/100g) |
4.7 |
| Pantothenic Acid (mg/100g) |
1.205 |
| Vitamin B6 (mg/100g) |
0.296 |
| Folate (µg/100g) |
50 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
50 |
| Folate (Dietary Folate Equivalents/100g) |
50 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
5 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
10.94 |
| Vitamin K (µg/100g) |
12.9 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
3 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
21 |
| Saturated Fatty Acid (g/100g) |
6.899 |
| Monosaturated Fatty Acids (g/100g) |
31.395 |
| Polyunsaturated Fatty Acids (g/100g) |
10.768 |
<<
Calories In Mixed grain bread ((incl whole grain, 7 grain)). <<
>> Calories
In Mixed vegetables (mxd (corn, lima beans, peas, grn beans, crrt) canned, no salt). >>
Return to Nutrition
Index.
A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more
|
