Calories in Meatballs
Popular worldwide, calories in meatballs are determined from which mince used to mix with other ingredients into a ball, then fried, baked, steamed or braised in a sauce. The mixture can include breadcrumbs, onion, spices and eggs. Different recipes mean different amounts of calories in meatballs and they date back to ancient Rome. 100g contains about 197 calories, but varies according to the ingredients.
A weight loss program, exercise equipment and the Atkins diet will be sure to help you lose pounds with a balanced diet today!
Calories in Meatballs
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| Food Energy (Calories) (kcal/100g) |
197 |
Additional nutritional information
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Nutritional information
|
| Water (g/100g) |
58 |
| Protein (g/100g) |
21 |
| Total Lipid (fat) (g/100g) |
9 |
| Ash (g/100g) |
4 |
| Carbohydrate (g/100g) |
8 |
| Total Dietary Fibre (g/100g) |
4.6 |
| Total Sugars (g/100g) |
1.25 |
| Calcium (mg/100g) |
29 |
| Iron (mg/100g) |
2.1 |
| Magnesium (mg/100g) |
18 |
| Phosphorus (mg/100g) |
344 |
| Potassium (mg/100g) |
180 |
| Sodium (mg/100g) |
550 |
| Zinc (mg/100g) |
1.8 |
| Copper(mg/100g) |
0.706 |
| Manganese (mg/100g) |
N/A |
| Selenium (µ/100g) |
0.8 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.9 |
| Riboflavin (mg/100g) |
0.6 |
| Niacin (mg/100g) |
10 |
| Pantothenic Acid (mg/100g) |
N/A |
| Vitamin B-6 (mg/100g) |
1.2 |
| Folate (µg/100g) |
78 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
78 |
| Folate (Dietary Folate Equivalents/100g) |
78 |
| Vitamin B-12 (µg/100g) |
2.4 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
1.73 |
| Vitamin K (µg/100g) |
0 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
1.425 |
| Monosaturated Fatty Acids (g/100g) |
2.188 |
| Polyunsaturated Fatty Acids (g/100g) |
4.666 |
All data originally from the United States Department of Agriculture
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