Calories in Mashed Potatoes
Popular worldwide, calories in mashed potatoes is important to know as this is one of the most common ways of cooking and serving the vegetable. Variations on the basic recipe include adding roast garlic which will change the calories in mashed potatoes, as well as cheese, fried bacon or sour cream.
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Calories in Mashed Potatoes
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| Food Energy (Calories) (kcal/100g) |
113 |
Additional nutritional information
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Nutritional information
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| Water (g/100g) |
75.64 |
| Protein (g/100g) |
1.87 |
| Total Lipid (fat) (g/100g) |
4.22 |
| Ash (g/100g) |
1.5 |
| Carbohydrate (g/100g) |
16.77 |
| Total Dietary Fibre (g/100g) |
1.5 |
| Total Sugars (g/100g) |
0.74 |
| Calcium (mg/100g) |
22 |
| Iron (mg/100g) |
0.26 |
| Magnesium (mg/100g) |
18 |
| Phosphorus (mg/100g) |
45 |
| Potassium (mg/100g) |
284 |
| Sodium (mg/100g) |
317 |
| Zinc (mg/100g) |
0.28 |
| Copper(mg/100g) |
0.138 |
| Manganese (mg/100g) |
0.114 |
| Selenium (µ/100g) |
0.8 |
| Vitamin C (mg/100g) |
6 |
| Thiamin (mg/100g) |
0.085 |
| Riboflavin (mg/100g) |
0.043 |
| Niacin (mg/100g) |
1.075 |
| Pantothenic Acid (mg/100g) |
0.467 |
| Vitamin B-6 (mg/100g) |
0.222 |
| Folate (µg/100g) |
8 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
8 |
| Folate (Dietary Folate Equivalents/100g) |
8 |
| Vitamin B-12 (µg/100g) |
0.07 |
| Vitamin A (µg/100g) |
130 |
| Vitamin A (IU/100g) |
35 |
| Retinol (µg/100g) |
34 |
| Vitamin E (µg/100g) |
0.12 |
| Vitamin K (µg/100g) |
2 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
9 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
7 |
| Saturated Fatty Acid (g/100g) |
1.667 |
| Monosaturated Fatty Acids (g/100g) |
1.272 |
| Polyunsaturated Fatty Acids (g/100g) |
0.149 |
All data originally from the United States Department of Agriculture
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Calories in Mash Potatoes - Calories in Meatballs »
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