Calories In Mature pigeon peas

Find out the nutritional information in Mature pigeon peas ((red gm), raw) by using the table below. The table not only gives the Mature pigeon peas calorie detail but also all the nutrition details and nutritional information on Mature pigeon peas, and can be used to help you lose weight. A weight loss diet, exercise equipment and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Mature pigeon peas ((red gm), raw)
Water (g/100g)	10.59
Food Energy (Calories) (kcal/100g)	343
Protein (g/100g)	21.7
Total Lipid (fat) (g/100g)	1.49
Ash (g/100g)	3.45
Carbohydrate (g/100g)	62.78
Total Dietary Fibre (g/100g)	15
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	130
Iron (mg/100g)	5.23
Magnesium (mg/100g)	183
Phosphorus (mg/100g)	367
Potassium (mg/100g)	1392
Sodium (mg/100g)	17
Zinc (mg/100g)	2.76
Copper(mg/100g)	1.057
Manganese (mg/100g)	1.791
Selenium (µ/100g)	8.2
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.643
Riboflavin (mg/100g)	0.187
Niacin (mg/100g)	2.965
Pantothenic Acid (mg/100g)	1.266
Vitamin B`6` (mg/100g)	0.283
Folate (µg/100g)	456
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	456
Folate (Dietary Folate Equivalents/100g)	456
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	28
Vitamin A (IU/100g)	1
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.33
Monosaturated Fatty Acids (g/100g)	0.012
Polyunsaturated Fatty Acids (g/100g)	0.814

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