Calories In Mashed potatoes

Find out the nutritional information in Mashed potatoes (home prepared, wholemilk added) by using the table below. The table not only gives the Mashed potatoes calorie detail but also all the nutrition details and nutritional information on Mashed potatoes, and can be used to help you lose weight. Having knowledge of food calorie, pilates exercise and the Zone diet can help you with your weight loss... for good!

Nutrition Information : Mashed potatoes (home prepared, wholemilk added)
Water (g/100g)	78.51
Food Energy (Calories) (kcal/100g)	83
Protein (g/100g)	1.92
Total Lipid (fat) (g/100g)	0.57
Ash (g/100g)	1.46
Carbohydrate (g/100g)	17.53
Total Dietary Fibre (g/100g)	1.5
Total Sugars (g/100g)	1.51
Calcium (mg/100g)	22
Iron (mg/100g)	0.27
Magnesium (mg/100g)	18
Phosphorus (mg/100g)	46
Potassium (mg/100g)	296
Sodium (mg/100g)	302
Zinc (mg/100g)	0.29
Copper(mg/100g)	0.144
Manganese (mg/100g)	0.119
Selenium (µ/100g)	0.8
Vitamin C (mg/100g)	6.2
Thiamin (mg/100g)	0.089
Riboflavin (mg/100g)	0.043
Niacin (mg/100g)	1.121
Pantothenic Acid (mg/100g)	0.483
Vitamin B`6` (mg/100g)	0.232
Folate (µg/100g)	8
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	8
Folate (Dietary Folate Equivalents/100g)	8
Vitamin B`12` (µg/100g)	0.07
Vitamin A (µg/100g)	18
Vitamin A (IU/100g)	4
Retinol (µg/100g)	4
Vitamin E (µg/100g)	0.02
Vitamin K (µg/100g)	1.8
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	2
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	8
Saturated Fatty Acid (g/100g)	0.302
Monosaturated Fatty Acids (g/100g)	0.124
Polyunsaturated Fatty Acids (g/100g)	0.065

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.