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Calories In Lupins

Find out the nutritional information in Lupins (mature seeds, raw) by using the table below. The table not only gives the Lupins calorie detail but also all the nutrition details and nutritional information on Lupins, and can be used to help you lose weight. A weight loss program, exercise equipment and the South Beach diet can help you with your weight loss... for good!


 

Nutrition Information : Lupins
(mature seeds, raw)

Water (g/100g) 10.44
Food Energy (Calories) (kcal/100g) 371
Protein (g/100g) 36.17
Total Lipid (fat) (g/100g) 9.74
Ash (g/100g) 3.28
Carbohydrate (g/100g) 40.38
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 176
Iron (mg/100g) 4.36
Magnesium (mg/100g) 198
Phosphorus (mg/100g) 440
Potassium (mg/100g) 1013
Sodium (mg/100g) 15
Zinc (mg/100g) 4.75
Copper(mg/100g) 1.022
Manganese (mg/100g) 2.382
Selenium (µ/100g) 8.2
Vitamin C (mg/100g) 4.8
Thiamin (mg/100g) 0.64
Riboflavin (mg/100g) 0.22
Niacin (mg/100g) 2.19
Pantothenic Acid (mg/100g) 0.75
Vitamin B6 (mg/100g) 0.357
Folate (µg/100g) 355
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 355
Folate (Dietary Folate Equivalents/100g) 355
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 23
Vitamin A (IU/100g) 1
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 1.156
Monosaturated Fatty Acids (g/100g) 3.94
Polyunsaturated Fatty Acids (g/100g) 2.439

<< Calories In Lungs ((lamb), raw). <<
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Why not take a look at the Atkins diet as an aid to losing weight.