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Calories In Luncheon slices

Find out the nutritional information in Luncheon slices (meatless) by using the table below. The table not only gives the Luncheon slices calorie detail but also all the nutrition details and nutritional information on Luncheon slices, and can be used to help you lose weight. A weight loss diet, pilates exercise and the Zone diet can help you with your weight loss... for good!


 

Nutrition Information : Luncheon slices
(meatless)

Water (g/100g) 65.01
Food Energy (Calories) (kcal/100g) 189
Protein (g/100g) 17.78
Total Lipid (fat) (g/100g) 11.11
Ash (g/100g) 1.66
Carbohydrate (g/100g) 4.44
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 2.22
Calcium (mg/100g) 41
Iron (mg/100g) 1.8
Magnesium (mg/100g) 23
Phosphorus (mg/100g) 442
Potassium (mg/100g) 200
Sodium (mg/100g) 711
Zinc (mg/100g) 1.6
Copper(mg/100g) 0.908
Manganese (mg/100g) N/A
Selenium (µ/100g) 7.4
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 4
Riboflavin (mg/100g) 0.302
Niacin (mg/100g) 11.11
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) 0.889
Folate (µg/100g) 100
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 100
Folate (Dietary Folate Equivalents/100g) 100
Vitamin B12 (µg/100g) 4
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 3
Vitamin K (µg/100g) 0
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 1.338
Monosaturated Fatty Acids (g/100g) 2.055
Polyunsaturated Fatty Acids (g/100g) 4.383

<< Calories In Luncheon sausage (pork&bf). <<
>> Calories In Lungs ((lamb), raw). >>

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.