Calories In Luncheon meat
Find out the nutritional information in Luncheon meat (jellied, beef, cured)
by using the table below. The table not only gives the Luncheon meat
calorie detail but also all the nutrition details and nutritional
information on Luncheon meat, and can be used to help you lose
weight. Having knowledge of food calorie, an exercise ball and the Atkins diet
can help you with your weight loss... for good!
|
Nutrition Information : Luncheon meat
(jellied, beef, cured)
|
| Water (g/100g) |
74.6 |
| Food Energy (Calories) (kcal/100g) |
111 |
| Protein (g/100g) |
19 |
| Total Lipid (fat) (g/100g) |
3.3 |
| Ash (g/100g) |
3.4 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
10 |
| Iron (mg/100g) |
3.45 |
| Magnesium (mg/100g) |
18 |
| Phosphorus (mg/100g) |
139 |
| Potassium (mg/100g) |
402 |
| Sodium (mg/100g) |
1322 |
| Zinc (mg/100g) |
3.55 |
| Copper(mg/100g) |
0.12 |
| Manganese (mg/100g) |
0.052 |
| Selenium (µ/100g) |
16.4 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.145 |
| Riboflavin (mg/100g) |
0.291 |
| Niacin (mg/100g) |
4.838 |
| Pantothenic Acid (mg/100g) |
0.687 |
| Vitamin B6 (mg/100g) |
0.25 |
| Folate (µg/100g) |
7 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
7 |
| Folate (Dietary Folate Equivalents/100g) |
7 |
| Vitamin B12 (µg/100g) |
5.14 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
1.41 |
| Monosaturated Fatty Acids (g/100g) |
1.45 |
| Polyunsaturated Fatty Acids (g/100g) |
0.17 |
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Calories In Luncheon meat (beef, loaved). <<
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In Luncheon sausage (pork&bf). >>
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