Calories In Low fat cottage cheese
Find out the nutritional information in Low fat cottage cheese (1% milkfat)
by using the table below. The table not only gives the Low fat cottage cheese
calorie detail but also all the nutrition details and nutritional
information on Low fat cottage cheese, and can be used to help you lose
weight. Having knowledge of food calorie, pilates exercise and a healthy diet
can help you with your weight loss... for good!
|
Nutrition Information : Low fat cottage cheese
(1% milkfat)
|
| Water (g/100g) |
82.48 |
| Food Energy (Calories) (kcal/100g) |
72 |
| Protein (g/100g) |
12.39 |
| Total Lipid (fat) (g/100g) |
1.02 |
| Ash (g/100g) |
1.39 |
| Carbohydrate (g/100g) |
2.72 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
2.72 |
| Calcium (mg/100g) |
61 |
| Iron (mg/100g) |
0.14 |
| Magnesium (mg/100g) |
5 |
| Phosphorus (mg/100g) |
134 |
| Potassium (mg/100g) |
86 |
| Sodium (mg/100g) |
406 |
| Zinc (mg/100g) |
0.38 |
| Copper(mg/100g) |
0.028 |
| Manganese (mg/100g) |
0.003 |
| Selenium (µ/100g) |
9 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.021 |
| Riboflavin (mg/100g) |
0.165 |
| Niacin (mg/100g) |
0.128 |
| Pantothenic Acid (mg/100g) |
0.215 |
| Vitamin B6 (mg/100g) |
0.068 |
| Folate (µg/100g) |
12 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
12 |
| Folate (Dietary Folate Equivalents/100g) |
12 |
| Vitamin B12 (µg/100g) |
0.63 |
| Vitamin A (µg/100g) |
41 |
| Vitamin A (IU/100g) |
11 |
| Retinol (µg/100g) |
11 |
| Vitamin E (µg/100g) |
0.01 |
| Vitamin K (µg/100g) |
0.1 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
3 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
0.645 |
| Monosaturated Fatty Acids (g/100g) |
0.291 |
| Polyunsaturated Fatty Acids (g/100g) |
0.031 |
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Calories In Low fat cheese (cream, low fat). <<
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In Low fat cottage cheese (1% milkfat, lactose red). >>
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Index.
Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.
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