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Calories In Loquats

Find out the nutritional information in Loquats (raw) by using the table below. The table not only gives the Loquats calorie detail but also all the nutrition details and nutritional information on Loquats, and can be used to help you lose weight. A weight loss diet, an exercise video and the Atkins diet can help you with your weight loss... for good!


 

Nutrition Information : Loquats
(raw)

Water (g/100g) 86.73
Food Energy (Calories) (kcal/100g) 47
Protein (g/100g) 0.43
Total Lipid (fat) (g/100g) 0.2
Ash (g/100g) 0.5
Carbohydrate (g/100g) 12.14
Total Dietary Fibre (g/100g) 1.7
Total Sugars (g/100g) N/A
Calcium (mg/100g) 16
Iron (mg/100g) 0.28
Magnesium (mg/100g) 13
Phosphorus (mg/100g) 27
Potassium (mg/100g) 266
Sodium (mg/100g) 1
Zinc (mg/100g) 0.05
Copper(mg/100g) 0.04
Manganese (mg/100g) 0.148
Selenium (µ/100g) 0.6
Vitamin C (mg/100g) 1
Thiamin (mg/100g) 0.019
Riboflavin (mg/100g) 0.024
Niacin (mg/100g) 0.18
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) 0.1
Folate (µg/100g) 14
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 14
Folate (Dietary Folate Equivalents/100g) 14
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 1528
Vitamin A (IU/100g) 76
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.04
Monosaturated Fatty Acids (g/100g) 0.008
Polyunsaturated Fatty Acids (g/100g) 0.091

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