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Calories In Loganberries

Find out the nutritional information in Loganberries (frozen) by using the table below. The table not only gives the Loganberries calorie detail but also all the nutrition details and nutritional information on Loganberries, and can be used to help you lose weight. A weight loss diet, an exercise bike and the South Beach diet can help you with your weight loss... for good!


 

Nutrition Information : Loganberries
(frozen)

Water (g/100g) 84.61
Food Energy (Calories) (kcal/100g) 55
Protein (g/100g) 1.52
Total Lipid (fat) (g/100g) 0.31
Ash (g/100g) 0.54
Carbohydrate (g/100g) 13.02
Total Dietary Fibre (g/100g) 5.3
Total Sugars (g/100g) 7.7
Calcium (mg/100g) 26
Iron (mg/100g) 0.64
Magnesium (mg/100g) 21
Phosphorus (mg/100g) 26
Potassium (mg/100g) 145
Sodium (mg/100g) 1
Zinc (mg/100g) 0.34
Copper(mg/100g) 0.117
Manganese (mg/100g) 1.247
Selenium (µ/100g) 0.2
Vitamin C (mg/100g) 15.3
Thiamin (mg/100g) 0.05
Riboflavin (mg/100g) 0.034
Niacin (mg/100g) 0.84
Pantothenic Acid (mg/100g) 0.244
Vitamin B6 (mg/100g) 0.065
Folate (µg/100g) 26
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 26
Folate (Dietary Folate Equivalents/100g) 26
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 35
Vitamin A (IU/100g) 2
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.87
Vitamin K (µg/100g) 7.8
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 21
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 118
Saturated Fatty Acid (g/100g) 0.011
Monosaturated Fatty Acids (g/100g) 0.03
Polyunsaturated Fatty Acids (g/100g) 0.176

<< Calories In Lofat granola (raisins, kellogg's). <<
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