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Calories In Liver cheese

Find out the nutritional information in Liver cheese (pork) by using the table below. The table not only gives the Liver cheese calorie detail but also all the nutrition details and nutritional information on Liver cheese, and can be used to help you lose weight. Keeping up a calorie count, exercise equipment and the South Beach diet can help you with your weight loss... for good!


 

Nutrition Information : Liver cheese
(pork)

Water (g/100g) 53.6
Food Energy (Calories) (kcal/100g) 304
Protein (g/100g) 15.2
Total Lipid (fat) (g/100g) 25.6
Ash (g/100g) 3.5
Carbohydrate (g/100g) 2.1
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 8
Iron (mg/100g) 10.83
Magnesium (mg/100g) 12
Phosphorus (mg/100g) 207
Potassium (mg/100g) 226
Sodium (mg/100g) 1225
Zinc (mg/100g) 3.7
Copper(mg/100g) 0.383
Manganese (mg/100g) 0.2
Selenium (µ/100g) 36.5
Vitamin C (mg/100g) 3
Thiamin (mg/100g) 0.212
Riboflavin (mg/100g) 2.227
Niacin (mg/100g) 11.768
Pantothenic Acid (mg/100g) 3.536
Vitamin B6 (mg/100g) 0.47
Folate (µg/100g) 104
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 104
Folate (Dietary Folate Equivalents/100g) 104
Vitamin B12 (µg/100g) 24.55
Vitamin A (µg/100g) 17490
Vitamin A (IU/100g) 5252
Retinol (µg/100g) 5252
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 8.96
Monosaturated Fatty Acids (g/100g) 12.26
Polyunsaturated Fatty Acids (g/100g) 3.42

<< Calories In Litchis (raw). <<
>> Calories In Liver sausage (liverwurst, pork). >>

Return to Nutrition Index.


Why not take a look at the Atkins diet as an aid to losing weight.