» Product showcases
» Product reviews


Exercise
» Exercise
» Cardio
» Burn Fat
» The Gym
» Exercise at Home
» Abdominal Exercise
» Equipment Information
» Target Heart Rate

Fat
» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity

Diet
» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» South Beach Diet
» Atkins Diet
» Low Carb Diets
» Diet Plan

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate Calculator
» Are You Overweight?

Exercise Tools
» Pilates Exercise
» Back Exercise
» Stretching Exercise

Alternatives
» Diet Pills
» Stomach Stapling
» Liposuction
» Hypnotism

Extras
» Height/Weight Conversion


Calories In Light rye flour

Find out the nutritional information in Light rye flour (light) by using the table below. The table not only gives the Light rye flour calorie detail but also all the nutrition details and nutritional information on Light rye flour, and can be used to help you lose weight. A weight loss diet, abdominal exercise and the South Beach diet can help you with your weight loss... for good!


 

Nutrition Information : Light rye flour
(light)

Water (g/100g) 8.78
Food Energy (Calories) (kcal/100g) 367
Protein (g/100g) 8.39
Total Lipid (fat) (g/100g) 1.36
Ash (g/100g) 1.24
Carbohydrate (g/100g) 80.23
Total Dietary Fibre (g/100g) 14.6
Total Sugars (g/100g) 1.04
Calcium (mg/100g) 21
Iron (mg/100g) 1.8
Magnesium (mg/100g) 70
Phosphorus (mg/100g) 194
Potassium (mg/100g) 233
Sodium (mg/100g) 2
Zinc (mg/100g) 1.75
Copper(mg/100g) 0.25
Manganese (mg/100g) 1.97
Selenium (µ/100g) 35.7
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.331
Riboflavin (mg/100g) 0.09
Niacin (mg/100g) 0.8
Pantothenic Acid (mg/100g) 0.665
Vitamin B6 (mg/100g) 0.234
Folate (µg/100g) 22
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 22
Folate (Dietary Folate Equivalents/100g) 22
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.43
Vitamin K (µg/100g) 5.9
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 210
Saturated Fatty Acid (g/100g) 0.145
Monosaturated Fatty Acids (g/100g) 0.153
Polyunsaturated Fatty Acids (g/100g) 0.565

<< Calories In Light beer (lt). <<
>> Calories In Light sour cream (light). >>

Return to Nutrition Index.


A weight loss program may be the way forward for you to lose weight.