Calories In Lettuce
Find out the nutritional information in Lettuce (grn leaf, raw)
by using the table below. The table not only gives the Lettuce
calorie detail but also all the nutrition details and nutritional
information on Lettuce, and can be used to help you lose
weight. A calorie counter, exercise and the Atkins diet
can help you with your weight loss... for good!
|
Nutrition Information : Lettuce
(grn leaf, raw)
|
| Water (g/100g) |
95.07 |
| Food Energy (Calories) (kcal/100g) |
15 |
| Protein (g/100g) |
1.36 |
| Total Lipid (fat) (g/100g) |
0.15 |
| Ash (g/100g) |
0.62 |
| Carbohydrate (g/100g) |
2.79 |
| Total Dietary Fibre (g/100g) |
1.3 |
| Total Sugars (g/100g) |
0.78 |
| Calcium (mg/100g) |
36 |
| Iron (mg/100g) |
0.86 |
| Magnesium (mg/100g) |
13 |
| Phosphorus (mg/100g) |
29 |
| Potassium (mg/100g) |
194 |
| Sodium (mg/100g) |
28 |
| Zinc (mg/100g) |
0.18 |
| Copper(mg/100g) |
0.029 |
| Manganese (mg/100g) |
0.25 |
| Selenium (µ/100g) |
0.6 |
| Vitamin C (mg/100g) |
18 |
| Thiamin (mg/100g) |
0.07 |
| Riboflavin (mg/100g) |
0.08 |
| Niacin (mg/100g) |
0.375 |
| Pantothenic Acid (mg/100g) |
0.134 |
| Vitamin B6 (mg/100g) |
0.09 |
| Folate (µg/100g) |
38 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
38 |
| Folate (Dietary Folate Equivalents/100g) |
38 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
7405 |
| Vitamin A (IU/100g) |
370 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.29 |
| Vitamin K (µg/100g) |
173.6 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
4443 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
1730 |
| Saturated Fatty Acid (g/100g) |
0.02 |
| Monosaturated Fatty Acids (g/100g) |
0.006 |
| Polyunsaturated Fatty Acids (g/100g) |
0.082 |
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Calories In Lettuce (butterhead (incl boston&bibb types), raw). <<
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Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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