Calories In Lambs quarters
Find out the nutritional information in Lambs quarters (raw)
by using the table below. The table not only gives the Lambs quarters
calorie detail but also all the nutrition details and nutritional
information on Lambs quarters, and can be used to help you lose
weight. A weight loss diet, abdominal exercise and a low carbohydrate diet
can help you with your weight loss... for good!
|
Nutrition Information : Lambs quarters
(raw)
|
| Water (g/100g) |
84.3 |
| Food Energy (Calories) (kcal/100g) |
43 |
| Protein (g/100g) |
4.2 |
| Total Lipid (fat) (g/100g) |
0.8 |
| Ash (g/100g) |
3.4 |
| Carbohydrate (g/100g) |
7.3 |
| Total Dietary Fibre (g/100g) |
4 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
309 |
| Iron (mg/100g) |
1.2 |
| Magnesium (mg/100g) |
34 |
| Phosphorus (mg/100g) |
72 |
| Potassium (mg/100g) |
452 |
| Sodium (mg/100g) |
43 |
| Zinc (mg/100g) |
0.44 |
| Copper(mg/100g) |
0.293 |
| Manganese (mg/100g) |
0.782 |
| Selenium (µ/100g) |
0.9 |
| Vitamin C (mg/100g) |
80 |
| Thiamin (mg/100g) |
0.16 |
| Riboflavin (mg/100g) |
0.44 |
| Niacin (mg/100g) |
1.2 |
| Pantothenic Acid (mg/100g) |
0.092 |
| Vitamin B6 (mg/100g) |
0.274 |
| Folate (µg/100g) |
30 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
30 |
| Folate (Dietary Folate Equivalents/100g) |
30 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
11600 |
| Vitamin A (IU/100g) |
580 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
0.059 |
| Monosaturated Fatty Acids (g/100g) |
0.15 |
| Polyunsaturated Fatty Acids (g/100g) |
0.351 |
<<
Calories In Lamb (dom, leg, shank half, ln&fat, 1/4"fat, choic, raw). <<
>> Calories
In Lambs quarters (raw). >>
Return to Nutrition
Index.
A weight loss program may be the way forward for you to lose weight.
|
