Calories In Jerusalem artichokes
Find out the nutritional information in Jerusalem artichokes (raw)
by using the table below. The table not only gives the Jerusalem artichokes
calorie detail but also all the nutrition details and nutritional
information on Jerusalem artichokes, and can be used to help you lose
weight. Keeping up a calorie count, an exercise video and a low carb diet
can help you with your weight loss... for good!
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Nutrition Information : Jerusalem artichokes
(raw)
|
| Water (g/100g) |
78.01 |
| Food Energy (Calories) (kcal/100g) |
76 |
| Protein (g/100g) |
2 |
| Total Lipid (fat) (g/100g) |
0.01 |
| Ash (g/100g) |
2.54 |
| Carbohydrate (g/100g) |
17.44 |
| Total Dietary Fibre (g/100g) |
1.6 |
| Total Sugars (g/100g) |
9.6 |
| Calcium (mg/100g) |
14 |
| Iron (mg/100g) |
3.4 |
| Magnesium (mg/100g) |
17 |
| Phosphorus (mg/100g) |
78 |
| Potassium (mg/100g) |
429 |
| Sodium (mg/100g) |
4 |
| Zinc (mg/100g) |
0.12 |
| Copper(mg/100g) |
0.14 |
| Manganese (mg/100g) |
0.06 |
| Selenium (µ/100g) |
0.7 |
| Vitamin C (mg/100g) |
4 |
| Thiamin (mg/100g) |
0.2 |
| Riboflavin (mg/100g) |
0.06 |
| Niacin (mg/100g) |
1.3 |
| Pantothenic Acid (mg/100g) |
0.397 |
| Vitamin B6 (mg/100g) |
0.077 |
| Folate (µg/100g) |
13 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
13 |
| Folate (Dietary Folate Equivalents/100g) |
13 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
20 |
| Vitamin A (IU/100g) |
1 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.19 |
| Vitamin K (µg/100g) |
0.1 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
12 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
0 |
| Monosaturated Fatty Acids (g/100g) |
0.004 |
| Polyunsaturated Fatty Acids (g/100g) |
0.001 |
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