Calories In Honey graham
Find out the nutritional information in Honey graham (quaker)
by using the table below. The table not only gives the Honey graham
calorie detail but also all the nutrition details and nutritional
information on Honey graham, and can be used to help you lose
weight. A weight loss program, ab exercise and a low carbohydrate diet
can help you with your weight loss... for good!
|
Nutrition Information : Honey graham
(quaker)
|
| Water (g/100g) |
2.5 |
| Food Energy (Calories) (kcal/100g) |
395 |
| Protein (g/100g) |
5.6 |
| Total Lipid (fat) (g/100g) |
5.24 |
| Ash (g/100g) |
3 |
| Carbohydrate (g/100g) |
83.64 |
| Total Dietary Fibre (g/100g) |
2.8 |
| Total Sugars (g/100g) |
38.37 |
| Calcium (mg/100g) |
35 |
| Iron (mg/100g) |
17.68 |
| Magnesium (mg/100g) |
60 |
| Phosphorus (mg/100g) |
191 |
| Potassium (mg/100g) |
234 |
| Sodium (mg/100g) |
825 |
| Zinc (mg/100g) |
14.73 |
| Copper(mg/100g) |
0.18 |
| Manganese (mg/100g) |
0.54 |
| Selenium (µ/100g) |
2.9 |
| Vitamin C (mg/100g) |
23.6 |
| Thiamin (mg/100g) |
1.47 |
| Riboflavin (mg/100g) |
1.67 |
| Niacin (mg/100g) |
19.64 |
| Pantothenic Acid (mg/100g) |
0.49 |
| Vitamin B6 (mg/100g) |
1.96 |
| Folate (µg/100g) |
1500 |
| Folic Acid (µg/100g) |
1481 |
| Food Folate (µg/100g) |
19 |
| Folate (Dietary Folate Equivalents/100g) |
2537 |
| Vitamin B12 (µg/100g) |
0.08 |
| Vitamin A (µg/100g) |
1965 |
| Vitamin A (IU/100g) |
590 |
| Retinol (µg/100g) |
590 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
1.31 |
| Monosaturated Fatty Acids (g/100g) |
0.81 |
| Polyunsaturated Fatty Acids (g/100g) |
0.7 |
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Calories In Honey frosted mini wheats (kellogg's). <<
>> Calories
In Honey nut cheerios (general mills). >>
Return to Nutrition
Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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