Weight Loss
» Product showcases
» Product reviews


Exercise
» Exercise
» Cardio
» Burn Fat
» The Gym
» Exercise at Home
» Abdominal Exercise
» Equipment Information
» Target Heart Rate

Fat
» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity

Diet
» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» South Beach Diet
» Atkins Diet
» Low Carb Diets
» Diet Plan

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate Calculator
» Are You Overweight?

Exercise Tools
» Pilates Exercise
» Back Exercise
» Stretching Exercise

Alternatives
» Diet Pills
» Stomach Stapling
» Liposuction
» Hypnotism

Extras
» Height/Weight Conversion


Calories In Hearts of palm

Find out the nutritional information in Hearts of palm (canned) by using the table below. The table not only gives the Hearts of palm calorie detail but also all the nutrition details and nutritional information on Hearts of palm, and can be used to help you lose weight. Keeping up a calorie count, exercise and a low carb diet can help you with your weight loss... for good!


 

Nutrition Information : Hearts of palm
(canned)

Water (g/100g) 90.2
Food Energy (Calories) (kcal/100g) 28
Protein (g/100g) 2.52
Total Lipid (fat) (g/100g) 0.62
Ash (g/100g) 2.04
Carbohydrate (g/100g) 4.62
Total Dietary Fibre (g/100g) 2.4
Total Sugars (g/100g) N/A
Calcium (mg/100g) 58
Iron (mg/100g) 3.13
Magnesium (mg/100g) 38
Phosphorus (mg/100g) 65
Potassium (mg/100g) 177
Sodium (mg/100g) 426
Zinc (mg/100g) 1.15
Copper(mg/100g) 0.133
Manganese (mg/100g) 1.394
Selenium (µ/100g) 0.7
Vitamin C (mg/100g) 7.9
Thiamin (mg/100g) 0.011
Riboflavin (mg/100g) 0.057
Niacin (mg/100g) 0.437
Pantothenic Acid (mg/100g) 0.126
Vitamin B6 (mg/100g) 0.022
Folate (µg/100g) 39
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 39
Folate (Dietary Folate Equivalents/100g) 39
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.13
Monosaturated Fatty Acids (g/100g) 0.103
Polyunsaturated Fatty Acids (g/100g) 0.202

<< Calories In Heart ((lamb), raw). <<
>> Calories In Hearts of palm (canned). >>

Return to Nutrition Index.


Why not take a look at the South Beach diet as an aid to losing weight.