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Calories In Hashed brown

Find out the nutritional information in Hashed brown (frozen, plain, unprep) by using the table below. The table not only gives the Hashed brown calorie detail but also all the nutrition details and nutritional information on Hashed brown, and can be used to help you lose weight. A weight loss diet, exercise and a low carbohydrate diet can help you with your weight loss... for good!


 

Nutrition Information : Hashed brown
(frozen, plain, unprep)

Water (g/100g) 78.85
Food Energy (Calories) (kcal/100g) 82
Protein (g/100g) 2.06
Total Lipid (fat) (g/100g) 0.62
Ash (g/100g) 0.75
Carbohydrate (g/100g) 17.72
Total Dietary Fibre (g/100g) 1.4
Total Sugars (g/100g) N/A
Calcium (mg/100g) 10
Iron (mg/100g) 0.98
Magnesium (mg/100g) 11
Phosphorus (mg/100g) 47
Potassium (mg/100g) 285
Sodium (mg/100g) 22
Zinc (mg/100g) 0.21
Copper(mg/100g) 0.099
Manganese (mg/100g) 0.146
Selenium (µ/100g) 0.3
Vitamin C (mg/100g) 8.2
Thiamin (mg/100g) 0.097
Riboflavin (mg/100g) 0.014
Niacin (mg/100g) 1.664
Pantothenic Acid (mg/100g) 0.323
Vitamin B6 (mg/100g) 0.087
Folate (µg/100g) 4
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 4
Folate (Dietary Folate Equivalents/100g) 4
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.163
Monosaturated Fatty Acids (g/100g) 0.014
Polyunsaturated Fatty Acids (g/100g) 0.269

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Why not take a look at the South Beach diet as an aid to losing weight.