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Calories In Hamburger

Find out the nutritional information in Hamburger (reg, single patty, w/condmnt) by using the table below. The table not only gives the Hamburger calorie detail but also all the nutrition details and nutritional information on Hamburger, and can be used to help you lose weight. A weight loss program, exercise and the Atkins diet can help you with your weight loss... for good!


 

Nutrition Information : Hamburger
(reg, single patty, w/condmnt)

Water (g/100g) 44.91
Food Energy (Calories) (kcal/100g) 257
Protein (g/100g) 11.62
Total Lipid (fat) (g/100g) 9.22
Ash (g/100g) 2.1
Carbohydrate (g/100g) 32.31
Total Dietary Fibre (g/100g) 2.2
Total Sugars (g/100g) 6.32
Calcium (mg/100g) 119
Iron (mg/100g) 2.56
Magnesium (mg/100g) 22
Phosphorus (mg/100g) 108
Potassium (mg/100g) 237
Sodium (mg/100g) 504
Zinc (mg/100g) 2.12
Copper(mg/100g) 0.173
Manganese (mg/100g) 0.345
Selenium (µ/100g) 19.5
Vitamin C (mg/100g) 2.1
Thiamin (mg/100g) 0.274
Riboflavin (mg/100g) 0.222
Niacin (mg/100g) 3.69
Pantothenic Acid (mg/100g) 0.263
Vitamin B6 (mg/100g) 0.111
Folate (µg/100g) 49
Folic Acid (µg/100g) 30
Food Folate (µg/100g) 19
Folate (Dietary Folate Equivalents/100g) 70
Vitamin B12 (µg/100g) 1.03
Vitamin A (µg/100g) 70
Vitamin A (IU/100g) 4
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.4
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 3.361
Monosaturated Fatty Acids (g/100g) 3.212
Polyunsaturated Fatty Acids (g/100g) 0.948

<< Calories In Hamburger (reg, single patty, plain). <<
>> Calories In Hamburger (reg, single patty, w/condmnt&veg). >>

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Why not take a look at the South Beach diet as an aid to losing weight.
 


 

 

 

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