Calories in Goats Cheese

Lower in fat, calories in goats cheese are fewer and contains less cholesterol than cow milk products. Calories in Goats cheese are equally as important as its higher levels of potassium, vitamin A, thiamine, niacin and protein. It is ideal for sensitive stomachs because it contains short-chain fatty acids which are easier to digest.

Keeping up a calorie count, an exercise bike and a healthy diet can help you lose weight with healthy eating.

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