Calories in Granola

A breakfast and snack food, calories in granola are determined by its ingredients as it is made of baked rolled oats, nuts and honey, stirred during baking to keep the mixture loose. Dried fruit can also be added. Calories in granola contribute to it being high in energy and lightweight, making it a popular snack with hikers or campers.

A weight loss program, an exercise bike and the Zone diet can aid in keeping a balanced diet to lose weight today.

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