Calories in French Toast
As a popular breakfast food, calories in French toast are known world wide as it is eaten in North America, Europe and Hong Kong, and is also called eggy bread in the UK, and pain perdu in France. Sliced bread is soaked in beaten eggs then fried. Calories in French toast can differ as it can either be a sweet or savoury dish and contains about 213 calories per 100g.
Having knowledge of calorie counting, exercise and a low carb diet can help you lose weight today!
Calories in French Toast
|
| Food Energy (Calories) (kcal/100g) |
213 |
Additional nutritional information
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Nutritional information
|
| Water (g/100g) |
52.6 |
| Protein (g/100g) |
7.4 |
| Total Lipid (fat) (g/100g) |
6.1 |
| Ash (g/100g) |
1.8 |
| Carbohydrate (g/100g) |
32.1 |
| Total Dietary Fibre (g/100g) |
1.1 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
107 |
| Iron (mg/100g) |
2.21 |
| Magnesium (mg/100g) |
17 |
| Phosphorus (mg/100g) |
139 |
| Potassium (mg/100g) |
134 |
| Sodium (mg/100g) |
495 |
| Zinc (mg/100g) |
0.77 |
| Copper(mg/100g) |
0.084 |
| Manganese (mg/100g) |
0.245 |
| Selenium (µ/100g) |
16.7 |
| Vitamin C (mg/100g) |
0.3 |
| Thiamin (mg/100g) |
0.277 |
| Riboflavin (mg/100g) |
0.381 |
| Niacin (mg/100g) |
2.722 |
| Pantothenic Acid (mg/100g) |
0.94 |
| Vitamin B-6 (mg/100g) |
0.496 |
| Folate (µg/100g) |
52 |
| Folic Acid (µg/100g) |
28 |
| Food Folate (µg/100g) |
24 |
| Folate (Dietary Folate Equivalents/100g) |
72 |
| Vitamin B-12 (µg/100g) |
1.68 |
| Vitamin A (µg/100g) |
187 |
| Vitamin A (IU/100g) |
54 |
| Retinol (µg/100g) |
53 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
1.533 |
| Monosaturated Fatty Acids (g/100g) |
2.04 |
| Polyunsaturated Fatty Acids (g/100g) |
1.227 |
All data originally from the United States Department of Agriculture
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