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Calories In Game meat

Find out the nutritional information in Game meat (bison, ground, raw) by using the table below. The table not only gives the Game meat calorie detail but also all the nutrition details and nutritional information on Game meat, and can be used to help you lose weight. A weight loss program, exercise equipment and the Atkins diet can help you with your weight loss... for good!


 

Nutrition Information : Game meat
(bison, ground, raw)

Water (g/100g) 64.25
Food Energy (Calories) (kcal/100g) 223
Protein (g/100g) 18.67
Total Lipid (fat) (g/100g) 15.93
Ash (g/100g) 0.88
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 11
Iron (mg/100g) 2.6
Magnesium (mg/100g) 19
Phosphorus (mg/100g) 181
Potassium (mg/100g) 307
Sodium (mg/100g) 66
Zinc (mg/100g) 4.29
Copper(mg/100g) 0.131
Manganese (mg/100g) 0.009
Selenium (µ/100g) 18.7
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.13
Riboflavin (mg/100g) 0.227
Niacin (mg/100g) 4.91
Pantothenic Acid (mg/100g) 0.64
Vitamin B6 (mg/100g) 0.353
Folate (µg/100g) 11
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 11
Folate (Dietary Folate Equivalents/100g) 11
Vitamin B12 (µg/100g) 1.79
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.24
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 6.802
Monosaturated Fatty Acids (g/100g) 6.222
Polyunsaturated Fatty Acids (g/100g) 0.749

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Why not take a look at the Atkins diet as an aid to losing weight.