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Calories In Fungi

Find out the nutritional information in Fungi (cloud ears, dried) by using the table below. The table not only gives the Fungi calorie detail but also all the nutrition details and nutritional information on Fungi, and can be used to help you lose weight. Keeping up a calorie count, pilates exercise and diet fitness can help you with your weight loss... for good!


 

Nutrition Information : Fungi
(cloud ears, dried)

Water (g/100g) 14.8
Food Energy (Calories) (kcal/100g) 284
Protein (g/100g) 9.25
Total Lipid (fat) (g/100g) 0.73
Ash (g/100g) 2.21
Carbohydrate (g/100g) 73
Total Dietary Fibre (g/100g) 70.1
Total Sugars (g/100g) N/A
Calcium (mg/100g) 159
Iron (mg/100g) 5.88
Magnesium (mg/100g) 83
Phosphorus (mg/100g) 184
Potassium (mg/100g) 754
Sodium (mg/100g) 35
Zinc (mg/100g) 1.32
Copper(mg/100g) 0.183
Manganese (mg/100g) 1.951
Selenium (µ/100g) 128
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.015
Riboflavin (mg/100g) 0.844
Niacin (mg/100g) 6.267
Pantothenic Acid (mg/100g) 0.481
Vitamin B6 (mg/100g) 0.112
Folate (µg/100g) 38
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 38
Folate (Dietary Folate Equivalents/100g) 38
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) N/A
Monosaturated Fatty Acids (g/100g) N/A
Polyunsaturated Fatty Acids (g/100g) N/A

<< Calories In Fudge (vanilla w/ nuts). <<
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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.