Calories In Fudge
Find out the nutritional information in Fudge (choc, prepared from recipe)
by using the table below. The table not only gives the Fudge
calorie detail but also all the nutrition details and nutritional
information on Fudge, and can be used to help you lose
weight. A calorie counter, ab exercise and a low carbohydrate diet
can help you with your weight loss... for good!
|
Nutrition Information : Fudge
(choc, prepared from recipe)
|
| Water (g/100g) |
9.78 |
| Food Energy (Calories) (kcal/100g) |
411 |
| Protein (g/100g) |
2.39 |
| Total Lipid (fat) (g/100g) |
10.41 |
| Ash (g/100g) |
0.7 |
| Carbohydrate (g/100g) |
76.48 |
| Total Dietary Fibre (g/100g) |
1.7 |
| Total Sugars (g/100g) |
73.76 |
| Calcium (mg/100g) |
45 |
| Iron (mg/100g) |
1.77 |
| Magnesium (mg/100g) |
36 |
| Phosphorus (mg/100g) |
69 |
| Potassium (mg/100g) |
131 |
| Sodium (mg/100g) |
47 |
| Zinc (mg/100g) |
1.1 |
| Copper(mg/100g) |
0.333 |
| Manganese (mg/100g) |
0.423 |
| Selenium (µ/100g) |
2.5 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.026 |
| Riboflavin (mg/100g) |
0.085 |
| Niacin (mg/100g) |
0.177 |
| Pantothenic Acid (mg/100g) |
0.141 |
| Vitamin B6 (mg/100g) |
0.012 |
| Folate (µg/100g) |
4 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
4 |
| Folate (Dietary Folate Equivalents/100g) |
4 |
| Vitamin B12 (µg/100g) |
0.09 |
| Vitamin A (µg/100g) |
159 |
| Vitamin A (IU/100g) |
44 |
| Retinol (µg/100g) |
43 |
| Vitamin E (µg/100g) |
0.18 |
| Vitamin K (µg/100g) |
1.4 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
10 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
4 |
| Saturated Fatty Acid (g/100g) |
5.918 |
| Monosaturated Fatty Acids (g/100g) |
2.726 |
| Polyunsaturated Fatty Acids (g/100g) |
0.23 |
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In Fudge (choc, w/ nuts, prepared from recipe). >>
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Why not take a look at the South Beach diet as an aid to losing weight.
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