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Calories In Fruitcake

Find out the nutritional information in Fruitcake (commly prep) by using the table below. The table not only gives the Fruitcake calorie detail but also all the nutrition details and nutritional information on Fruitcake, and can be used to help you lose weight. Having knowledge of food calorie, exercise equipment and the Zone diet can help you with your weight loss... for good!


 

Nutrition Information : Fruitcake
(commly prep)

Water (g/100g) 25.3
Food Energy (Calories) (kcal/100g) 324
Protein (g/100g) 2.9
Total Lipid (fat) (g/100g) 9.1
Ash (g/100g) 1
Carbohydrate (g/100g) 61.6
Total Dietary Fibre (g/100g) 3.7
Total Sugars (g/100g) 27.42
Calcium (mg/100g) 33
Iron (mg/100g) 2.07
Magnesium (mg/100g) 16
Phosphorus (mg/100g) 52
Potassium (mg/100g) 153
Sodium (mg/100g) 270
Zinc (mg/100g) 0.27
Copper(mg/100g) 0.05
Manganese (mg/100g) 0.22
Selenium (µ/100g) 2
Vitamin C (mg/100g) 0.5
Thiamin (mg/100g) 0.05
Riboflavin (mg/100g) 0.099
Niacin (mg/100g) 0.791
Pantothenic Acid (mg/100g) 0.226
Vitamin B6 (mg/100g) 0.046
Folate (µg/100g) 20
Folic Acid (µg/100g) 17
Food Folate (µg/100g) 3
Folate (Dietary Folate Equivalents/100g) 32
Vitamin B12 (µg/100g) 0.01
Vitamin A (µg/100g) 29
Vitamin A (IU/100g) 7
Retinol (µg/100g) 7
Vitamin E (µg/100g) 0.9
Vitamin K (µg/100g) 1.5
Alpha-carotene (µg/100g) 1
Beta-carotene (µg/100g) 3
Beta-crytoxanthin (µg/100g) 1
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 21
Saturated Fatty Acid (g/100g) 1.048
Monosaturated Fatty Acids (g/100g) 4.2
Polyunsaturated Fatty Acids (g/100g) 3.323

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Why not take a look at the Atkins diet as an aid to losing weight.