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Calories In Fruit leather

Find out the nutritional information in Fruit leather (rolls) by using the table below. The table not only gives the Fruit leather calorie detail but also all the nutrition details and nutritional information on Fruit leather, and can be used to help you lose weight. A weight loss diet, an exercise ball and the Atkins diet can help you with your weight loss... for good!


 

Nutrition Information : Fruit leather
(rolls)

Water (g/100g) 10.2
Food Energy (Calories) (kcal/100g) 371
Protein (g/100g) 0.1
Total Lipid (fat) (g/100g) 3
Ash (g/100g) 0.9
Carbohydrate (g/100g) 85.7
Total Dietary Fibre (g/100g) 3.3
Total Sugars (g/100g) 48.21
Calcium (mg/100g) 32
Iron (mg/100g) 1.01
Magnesium (mg/100g) 20
Phosphorus (mg/100g) 31
Potassium (mg/100g) 294
Sodium (mg/100g) 317
Zinc (mg/100g) 0.19
Copper(mg/100g) 0.171
Manganese (mg/100g) 0.184
Selenium (µ/100g) 0.4
Vitamin C (mg/100g) 120
Thiamin (mg/100g) 0.073
Riboflavin (mg/100g) 0.02
Niacin (mg/100g) 0.1
Pantothenic Acid (mg/100g) 0.054
Vitamin B6 (mg/100g) 0.3
Folate (µg/100g) 4
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 4
Folate (Dietary Folate Equivalents/100g) 4
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 58
Vitamin A (IU/100g) 6
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.56
Vitamin K (µg/100g) 18.2
Alpha-carotene (µg/100g) 1
Beta-carotene (µg/100g) 34
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 51
Saturated Fatty Acid (g/100g) 0.65
Monosaturated Fatty Acids (g/100g) 1.48
Polyunsaturated Fatty Acids (g/100g) 0.54

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A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more