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Calories In Fruit granola

Find out the nutritional information in Fruit granola (general mills, nature valley lofat ) by using the table below. The table not only gives the Fruit granola calorie detail but also all the nutrition details and nutritional information on Fruit granola, and can be used to help you lose weight. Keeping up a calorie count, abdominal exercise and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Fruit granola (general mills, nature valley lofat )
Water (g/100g)	6.72
Food Energy (Calories) (kcal/100g)	386
Protein (g/100g)	8
Total Lipid (fat) (g/100g)	4.6
Ash (g/100g)	2.11
Carbohydrate (g/100g)	80
Total Dietary Fibre (g/100g)	5
Total Sugars (g/100g)	33.41
Calcium (mg/100g)	36
Iron (mg/100g)	2
Magnesium (mg/100g)	44
Phosphorus (mg/100g)	273
Potassium (mg/100g)	279
Sodium (mg/100g)	376
Zinc (mg/100g)	1.1
Copper(mg/100g)	0.218
Manganese (mg/100g)	2.007
Selenium (µ/100g)	17.3
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.16
Riboflavin (mg/100g)	0.06
Niacin (mg/100g)	1.72
Pantothenic Acid (mg/100g)	N/A
Vitamin B`6` (mg/100g)	0.111
Folate (µg/100g)	13
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	13
Folate (Dietary Folate Equivalents/100g)	13
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	1.5
Vitamin K (µg/100g)	2.9
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	0.85
Monosaturated Fatty Acids (g/100g)	2.115
Polyunsaturated Fatty Acids (g/100g)	1.142

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