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Calories In Frozen yogurts

Find out the nutritional information in Frozen yogurts (choc, nonfat milk, w/ lo cal swtnr) by using the table below. The table not only gives the Frozen yogurts calorie detail but also all the nutrition details and nutritional information on Frozen yogurts, and can be used to help you lose weight. A calorie counter, exercise and the Atkins diet can help you with your weight loss... for good!


 

Nutrition Information : Frozen yogurts
(choc, nonfat milk, w/ lo cal swtnr)

Water (g/100g) 73.5
Food Energy (Calories) (kcal/100g) 107
Protein (g/100g) 4.4
Total Lipid (fat) (g/100g) 0.8
Ash (g/100g) 1.6
Carbohydrate (g/100g) 19.7
Total Dietary Fibre (g/100g) 2
Total Sugars (g/100g) 17.7
Calcium (mg/100g) 159
Iron (mg/100g) 0.04
Magnesium (mg/100g) 40
Phosphorus (mg/100g) 129
Potassium (mg/100g) 339
Sodium (mg/100g) 81
Zinc (mg/100g) 0.49
Copper(mg/100g) 0.203
Manganese (mg/100g) N/A
Selenium (µ/100g) 2.8
Vitamin C (mg/100g) 0.7
Thiamin (mg/100g) 0.04
Riboflavin (mg/100g) 0.18
Niacin (mg/100g) 0.2
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) 0.04
Folate (µg/100g) 12
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 12
Folate (Dietary Folate Equivalents/100g) 12
Vitamin B12 (µg/100g) 0.49
Vitamin A (µg/100g) 17
Vitamin A (IU/100g) 2
Retinol (µg/100g) 1
Vitamin E (µg/100g) 0.08
Vitamin K (µg/100g) 0.3
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 8
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.505
Monosaturated Fatty Acids (g/100g) 0.214
Polyunsaturated Fatty Acids (g/100g) 0.03

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Why not take a look at the South Beach diet as an aid to losing weight.