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Calories In Frosted oats

Find out the nutritional information in Frosted oats (quaker) by using the table below. The table not only gives the Frosted oats calorie detail but also all the nutrition details and nutritional information on Frosted oats, and can be used to help you lose weight. A weight loss program, abdominal exercise and diet can help you with your weight loss... for good!


 

Nutrition Information : Frosted oats
(quaker)

Water (g/100g) 2.5
Food Energy (Calories) (kcal/100g) 396
Protein (g/100g) 6.06
Total Lipid (fat) (g/100g) 5.96
Ash (g/100g) 3.5
Carbohydrate (g/100g) 81.96
Total Dietary Fibre (g/100g) 4.3
Total Sugars (g/100g) 37.49
Calcium (mg/100g) 25
Iron (mg/100g) 19.01
Magnesium (mg/100g) 62
Phosphorus (mg/100g) 243
Potassium (mg/100g) 184
Sodium (mg/100g) 864
Zinc (mg/100g) 15.84
Copper(mg/100g) 0.15
Manganese (mg/100g) 1.93
Selenium (µ/100g) 0
Vitamin C (mg/100g) 25.3
Thiamin (mg/100g) 1.01
Riboflavin (mg/100g) 1.79
Niacin (mg/100g) 21.12
Pantothenic Acid (mg/100g) 0.31
Vitamin B6 (mg/100g) 2.11
Folate (µg/100g) 1600
Folic Acid (µg/100g) 1581
Food Folate (µg/100g) 19
Folate (Dietary Folate Equivalents/100g) 2707
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 2112
Vitamin A (IU/100g) 634
Retinol (µg/100g) 634
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 1.29
Monosaturated Fatty Acids (g/100g) 1.8
Polyunsaturated Fatty Acids (g/100g) 0.99

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