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Calories In Frijoles

Find out the nutritional information in Frijoles (cheese) by using the table below. The table not only gives the Frijoles calorie detail but also all the nutrition details and nutritional information on Frijoles , and can be used to help you lose weight. A calorie counter, abdominal exercise and a low carb diet can help you with your weight loss... for good!


 

Nutrition Information : Frijoles
(cheese)

Water (g/100g) 69.11
Food Energy (Calories) (kcal/100g) 135
Protein (g/100g) 6.81
Total Lipid (fat) (g/100g) 4.66
Ash (g/100g) 2.23
Carbohydrate (g/100g) 17.19
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 113
Iron (mg/100g) 1.34
Magnesium (mg/100g) 51
Phosphorus (mg/100g) 105
Potassium (mg/100g) 362
Sodium (mg/100g) 528
Zinc (mg/100g) 1.04
Copper(mg/100g) 0.204
Manganese (mg/100g) 0.301
Selenium (µ/100g) 1.7
Vitamin C (mg/100g) 0.9
Thiamin (mg/100g) 0.08
Riboflavin (mg/100g) 0.2
Niacin (mg/100g) 0.89
Pantothenic Acid (mg/100g) 0.66
Vitamin B6 (mg/100g) 0.12
Folate (µg/100g) 67
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 67
Folate (Dietary Folate Equivalents/100g) 67
Vitamin B12 (µg/100g) 0.41
Vitamin A (µg/100g) 273
Vitamin A (IU/100g) 21
Retinol (µg/100g) 9
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 2.44
Monosaturated Fatty Acids (g/100g) 1.567
Polyunsaturated Fatty Acids (g/100g) 0.417

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