Calories In Fried egg
Find out the nutritional information in Fried egg (whole, cooked)
by using the table below. The table not only gives the Fried egg
calorie detail but also all the nutrition details and nutritional
information on Fried egg, and can be used to help you lose
weight. A weight loss program, exercise and diet
can help you with your weight loss... for good!
|
Nutrition Information : Fried egg
(whole, cooked)
|
| Water (g/100g) |
69.13 |
| Food Energy (Calories) (kcal/100g) |
201 |
| Protein (g/100g) |
13.63 |
| Total Lipid (fat) (g/100g) |
15.31 |
| Ash (g/100g) |
1.05 |
| Carbohydrate (g/100g) |
0.88 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
0.83 |
| Calcium (mg/100g) |
59 |
| Iron (mg/100g) |
1.98 |
| Magnesium (mg/100g) |
13 |
| Phosphorus (mg/100g) |
208 |
| Potassium (mg/100g) |
147 |
| Sodium (mg/100g) |
204 |
| Zinc (mg/100g) |
1.2 |
| Copper(mg/100g) |
0.111 |
| Manganese (mg/100g) |
0.041 |
| Selenium (µ/100g) |
34.2 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.075 |
| Riboflavin (mg/100g) |
0.518 |
| Niacin (mg/100g) |
0.077 |
| Pantothenic Acid (mg/100g) |
1.558 |
| Vitamin B6 (mg/100g) |
0.155 |
| Folate (µg/100g) |
51 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
51 |
| Folate (Dietary Folate Equivalents/100g) |
51 |
| Vitamin B12 (µg/100g) |
1.39 |
| Vitamin A (µg/100g) |
729 |
| Vitamin A (IU/100g) |
198 |
| Retinol (µg/100g) |
193 |
| Vitamin E (µg/100g) |
1.22 |
| Vitamin K (µg/100g) |
5.6 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
46 |
| Beta-crytoxanthin (µg/100g) |
10 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
358 |
| Saturated Fatty Acid (g/100g) |
4.294 |
| Monosaturated Fatty Acids (g/100g) |
6.346 |
| Polyunsaturated Fatty Acids (g/100g) |
2.66 |
<<
Calories In Fresh spearmint (fresh). <<
>> Calories
In Fried tofu (fried). >>
Return to Nutrition
Index.
Why not take a look at the South Beach diet as an aid to losing weight.
|
