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Calories In Fresh lamb

Find out the nutritional information in Fresh lamb (aus, imp, foreshank, ln&fat, 1/8"fat, cooked, brsd) by using the table below. The table not only gives the Fresh lamb calorie detail but also all the nutrition details and nutritional information on Fresh lamb, and can be used to help you lose weight. A weight loss diet, an exercise ball and diet fitness can help you with your weight loss... for good!


 

Nutrition Information : Fresh lamb
(aus, imp, foreshank, ln&fat, 1/8"fat, cooked, brsd)

Water (g/100g) 60.47
Food Energy (Calories) (kcal/100g) 236
Protein (g/100g) 24.78
Total Lipid (fat) (g/100g) 14.44
Ash (g/100g) 0.78
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 16
Iron (mg/100g) 1.79
Magnesium (mg/100g) 21
Phosphorus (mg/100g) 167
Potassium (mg/100g) 244
Sodium (mg/100g) 93
Zinc (mg/100g) 6.96
Copper(mg/100g) 0.116
Manganese (mg/100g) 0.011
Selenium (µ/100g) 8.3
Vitamin C (mg/100g) N/A
Thiamin (mg/100g) 0.086
Riboflavin (mg/100g) 0.262
Niacin (mg/100g) 5.013
Pantothenic Acid (mg/100g) 0.618
Vitamin B6 (mg/100g) 0.244
Folate (µg/100g) N/A
Folic Acid (µg/100g) N/A
Food Folate (µg/100g) N/A
Folate (Dietary Folate Equivalents/100g) N/A
Vitamin B12 (µg/100g) 3
Vitamin A (µg/100g) N/A
Vitamin A (IU/100g) N/A
Retinol (µg/100g) N/A
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 6.794
Monosaturated Fatty Acids (g/100g) 5.959
Polyunsaturated Fatty Acids (g/100g) 0.601

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A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more